5pm Friday 11th October to 4pm Sunday 13th October
Over the last two years, Maxine and Natalie have been developing collaborative Yoga and Bowen Technique workshops. Due to the success of these workshops, they have structured a weekend of yoga practice, meditation, breath awareness and a one to one Bowen treatment.
Combining these elements of somatic practice offers us a chance to wind down from everyday overstimulation and discover our natural pace.
The peaceful and spacious setting of West Lexham in Norfolk, is the perfect place to bring our attention inwards, and experience both rest and expansion.
There will be Yoga practice, morning and evening meditation, breath awareness and an optional Bowen treatment.
Maxine teaches an approach to yoga first pioneered by the late Vanda Scaravelli. The teaching is creative, non-dogmatic, and respects individual differences.
Maxine has been teaching for 18 years, originally in London with The Himalayan Institute, then in Norwich since 2005.
She holds a Teaching Diploma from The British Wheel of Yoga. She also has experience of organizing and teaching Yoga workshops, retreats and Foundation Teacher Training courses.
Her approach works with our relationship to the ground and the space around us, gravity, breath and movement being components of the practice.
It is an integrated approach that asks for our full attention, sometimes quiet, sometimes dynamic, but always with a strong sense of enquiry.
This retreat will take place in the Village Hall and Cottages. All rooms are twin. There is also an option to stay in one of the charming tree houses at extra cost.
Wholesome Vegetarian food will be served at each meal, with all dietary needs catered for
A non-refundable deposit of £150 is required by 1st June, with the balance due by 1st August
In the event of cancellation before 10th September, your payment will be refunded less the deposit, on the condition that the place can be filled.
Payments are non-refundable after this date.
Please book directly with Maxine.
Email | email@example.com
Maxine's Website | yogawithmaxine.co.uk
Natalie's Website | bowentechniquenorwich.co.uk