Respira Yoga - Unplug & Nourish Retreat

Oct 11th 2019

Let nature soothe your brow as you drop into utter tranquility practicing yoga in a stunning converted barn surrounded by 21 acres of gardens, woods, rivers and lakes. 

Surrender into bliss as you allow the layers of stress to peel away in this gorgeous sanctuary. Enjoy healthy, nourishing meals, twice daily yoga, free time to relax and unwind with a book or enjoy beautiful walks, taking in the uninterrupted views of glorious landscape and perhaps exploring the nearby attractions and beaches.

This healing and nurturing weekend will allow your nervous system to rest and will help to release deeply held tensions from the body and mind. A wonderful, nourishing opportunity to pause and reset your rhythm, get back in sync with nature and rebalance for the Autumn Season.

Prices

Prices below are per person including all yoga, food and beautiful accommodation:

£545- Shared twin room, private bathroom
£445 - Triple Room, shared bathroom​

What’s included

- 3 days of luxurious converted barn accommodation in stunning Norfolk Countryside
- Morning dynamic yoga practices to strengthen and free up the energy channels
- Evening Candlelit Yin & Restorative Yoga and deeply nourishing Yoga Nidra
- Mindfulness meditations and guided relaxation
- 3 delicious meals a day plus unlimited fresh fruit, tea, coffee and water.
- All yoga equipment and use of the yoga studio
- Gorgeous grounds complete with private garden & panoramic of the stunning countryside
- WiFi & on-site parking
- Beautiful nature walks in the surrounding lush countryside
- Complimentary organic toiletries
- Underfloor heating
- Hand made beds & pocket sprung mattresses
- Use of sumptuous towels, down duvets & pillows
- Mineral water from the retreat centre's own chalk well

Not included:

- Travel to and from the venue
- Massage Treatments which can be booked in advance.​

The retreat begins at 5 pm on Friday 11th October 2019 with time to settle in before the first yoga class at 6pm. Dinner will be served at 7.30pm. The retreat ends at 2pm on Sunday when you should leave for home feeling like new! We will send you the finalised itinerary once you have booked.

Healthy, Delicious Food

Fresh, vibrant cuisine prepared by the on-site chef, Julia from Purple Plum. Opting for organic, locally sourced produce where possible, expect to eat the rainbow! Food is vegetarian & vegan but if you have any further dietary requirements, please let us know at time of booking. Delicious, clean, whole foods inspired by the lush variety of locally sourced ingredients. At Purple Plum, every ingredient is meticulously sourced and impeccably prepared to create unique and ever-changing seasonal menus. The food is seasonal with a great emphasis on ayuverdic diet where possible.

Your Yoga Teacher

Isabelle Sagra - Respira Yoga London Founder

A yoga experience with Isabelle is deeply affecting, soothing, therapeutic and a blissful journey for all of the senses, involving movement, breath, mindfulness and aromatherapy to bring complete surrender. She strongly believes that yoga is for everyone and that the benefits of this ancient practice can be experienced by every body, of any age or fitness level. 

Isabelle is passionate about sharing yoga, making it accessible, enjoyable and an integral part of people's lives as she understands first-hand the power of yoga and how it can bring release, happiness and inner harmony. ​

She first came to yoga over 20 years ago finding that yoga brought a sense of clarity and calm to her overworked body and mind and that time spent on the mat gave her the chance to re-connect with her inner-self.

Her early training in classical ballet and later immersion in Latin dance has given her an intuitive understanding of the body and movement allowing her to recognise the unique patterns in different bodies. It is this passion for music and dance that allows Isabelle to create mindful flowing sequences set to evocative music, that are graceful and focused, moving meditations, synchronising breath with movement. Allow Isabelle to share her vast experience and love of yoga with you as she accompanies you along your own personal yoga journey.

Website

Full details & schedule here: https://www.respirayoga.co.uk/norfolkoctober2019

Contact to book

Email Isabelle@respirayoga.co.uk to book with your 50% Deposit.

Call Isabelle on 07990 820112

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