Nurture and Evolve Yoga Weekend

Nov 29th 2019

29th November - 1st December 2019

Location: The Barn & Cottages

This autumn, join Margherita on a yoga weekend in beautiful Norfolk – only two hours from London. This perfect weekend yoga retreat will be held at West Lexham, a luxury eco-friendly country manor estate located not far from the famous North Norfolk coast. If you are looking to get away from London for a weekend yoga retreat, this stunning location will lift your spirits and inspire you to unfurl to your full potential. Your experienced yoga guide, Margherita dal Pra, will lead you through an immersive experience, where you can leave the world behind and walk the talk of how life can be.

What's Included

  • 2 nights luxury accommodation
  • 6 delicious nourishing tasty meals freshly cooked onsite, afternoon healthy treats and teas all day
  • 5 yoga workshops, meditation and Yoga Nidra
  • 1 ayurvedic and healthy lifestyle workshop
  • If you wish first choice of room I strongly advise to book this yoga weekend retreat early as possible.

Activities

The yoga weekend includes five yoga workshops, lifestyle and street language philosophy, with a practice themed + sequenced around the idea of stimulating the elimination of built up both physical and mental emotional. Classes will be suitable for all levels of experience.

Between classes there will be free time to finally finish that book, snuggled next to the woodburners, or to treat yourself with a well deserved massage. You can also go wandering around the estate or down the beautiful Holkham beach.

About the Weekend

Our weekend yoga retreat will begin on Friday evening at 6.00 pm with a gentle asana practice and the deep relaxation of yoga nidra, followed by dinner at 8.00 pm. After breakfast on Saturday, we will practise from 10.00 am to 12.30 pm (asana, pranayama and meditation). After lunch you will be free to explore the gardens or the countryside, or just to chill out. Our afternoon class will be from 5.00 to 7.00 pm, and will introduce more pranayama and meditation techniques. Saturday dinner will be at 7.30 pm. Sunday morning’s class will be from 10.00 am to 12.30 pm, and will again incorporate asana, pranayama and meditation. Lunch will follow with farewell. Also on offer are beautiful countryside walks, delicious wholesome organic food, fireside chats, new friends and the space to just be…

The Food

The healthy seasonal vegetarian and organic delicious meals will be prepared with love by our private chef Hayley North. A great emphasis will be put on nutrition to support both your practice and life.

Hayley is a holistic chef with years of experience in retreats. Her knowledge of nutrition, food energetics and Ayurveda is coupled with a strong emphasis on ethically sourced produce and seasonal ingredients. Her food is influenced by travel, culture, tradition and her own yoga and meditation practice. This is food that not only tastes great, it is mindfully prepared and full of love, leaving you feeling great too! You can find out more at www.hayleynorth.co.uk/  Instagram @hayleysholistickitchen

About Margherita

Margherita’s teachings are grounded in the traditional lineage of Hatha yoga and the deep philosophy of Tantric practices married with the movement of Vinyasa Flow, the precision of Anusara, the dance of Rasa Yoga - one of the most heartfelt synthesis of yoga, and the energetics of ParaYoga steeped in the tradition of Tantra and Ayurveda. She honors the traditions of yoga while awakening the true potential as an individual in the modern world. She hopes for each student to experience a journey that goes beyond the body and pierces deeply into the heart by weaving together asana, mantra, mudra, pranayama, meditation and chanting, along with shadow work, ritual, and a deep connection with nature..

Prices

All prices per person.

Please contact Margherita to book.

E: hello@yogam.co.uk M: 07919174071

£395 – Luxury triple en suite

£495 – Luxury double/twin en suite & cottage

£595Delux cottage  single occupancy en suite

£695– Luxury single occupancy en suite


View Margherita's Website > here.

IG @margheritadalprayoga



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