Autumn Yoga Retreat with Annabel Chown

Nov 17th 2017
Norfolk

Join me at the stunning West Lexham retreat centre over the November new moon weekend. You’ll get to delve deep into your practice, experiencing a balance of dynamic and energising asana, as well as meditation and replenishing restorative yoga. There will also be time to relax - whether that be curling up on a sofa in front of one of the wood burners, or walking on beautiful Holkham beach (an easy drive away), with its miles of golden sand. The quiet energy of the new moon, the darkness of late autumn and the Norfolk landscape will all support a turning within and a coming home to ourselves.

 

Sample Schedule

Friday

16.00 Arrival

17.30-19.30 Yoga

19.30 Dinner

 

Saturday

8.00 Meditation

8.30 Breakfast

10.00-12.00 Yoga

12.00 Lunch

16.00 Tea

17.00-19.00 Yoga

19.30 Dinner

 

Sunday

8.00 Meditation

8.30 Breakfast

10.00-12.00 Yoga

12.30 Lunch

14.00-15.00 Closing Session

 

The Venue

The retreat takes place on a gorgeous country manor estate with acres of gardens, woods, forests and even its own boating lake. We’ll practice, eat and chill in a bright and beautifully restored early nineteenth century Grain Barn, which has kept all its original timber beams and flint walls. The sitting area has wood burners and giant sofas, perfect for settling onto with a good book or a cup of tea. You’ll sleep in luxury bedrooms, which combine rustic charm and contemporary design. All bedrooms have ensuite bathrooms with walk in showers and underfloor heating.

 

Food

Delicious & nourishing vegetarian food will be prepared on site by our chef. 

 

Travel

The nearest station is Downham Market, which is about a 90 minute direct train journey from London King’s Cross. From there, it’s a 30 minute taxi journey to the retreat centre. Shared taxis will be an option, depending on arrival time.  

 

Cost 


-£355 for a triple room with ensuite bathroom (limited availability)

-£395 for a double room with ensuite bathroom

-£595 for a single room with ensuite bathroom (limited availability)

 

The cost includes all accommodation, meals & yoga. It does not include travel.

 

Registration

 For bookings, or for more information, please contact: annabelchown@gmail.com

 

About Annabel

Annabel brings her architect’s creativity, precision and love of spaciousness to her teaching. She offers elegantly-crafted sequences, designed to nourish and brighten body and soul. Her classes are characterised by clear instructions and a balance of intelligent alignment with fluid movement. Annabel's teaching is informed by her trainings in Hatha yoga (with Triyoga), Anusara yoga (with Bridget Woods Kramer), restorative yoga (with Anna Ashby) and meditation (with Sally Kempton). She also recently completed a 300 hour advanced teacher training with Sianna Sherman. 

 

Tags: yoga retreat  yoga  
<< See All Courses

Upcoming Events

Yoga & Bowen Retreat

Oct 11th - All Day

'Tending the Garden' with Phillipa Gendall

Nov 01st 4:00 pm - 1:00 pm

Yoga, Meditation and Healing Mini-Retreat

Nov 15th 4:00 pm - 1:00 pm

Nurture and Evolve Yoga Weekend

Nov 29th 4:00 pm - 1:00 pm