29th NOVEMBER – 1st DECEMBER 2019

Escape to the country for a perfect early winter yoga weekend with Margherita Dal Pra. A break from the momentum of life to slow down and remember what is meaningful.

Set in the luxurious surrounding of West Lexham Norfolk, you will be wrapped up and surrounded in all that is relaxation. From award-winning food to sumptuous surroundings and the breath-taking countryside, it’s your time to retreat, recharge, and reconnect to the world in a more balanced, purposeful way. You will leave the weekend retreat feeling refreshed, restored and full of love and vitality for yourself and your world. Over the weekend you will have time to explore the gardens or the countryside, eat delicious wholesome organic food, fireside chats, make new friends, and simply just relax.

Location: The Barn & Cottages

WHO IS THIS RETREAT FOR?

You want to unplug from your stresses and responsibilities, from electronics and newsfeeds, and remember what is really important to you.

You are at a transition in life and need the time for introspection. You want to come home to yourself so that you can reset and do the work you need to do in the world.

You want to go deeper into your yoga and mindfulness practice, and to create new habits.

You like the idea of a retreat to mark the season and may even want it to be a yearly ritual.

You’re open to a new experience and to being awe-inspired by a beautiful place on earth.

You want to be part of an open and inclusive community that accepts and supports diversity in age, race, physical and mental abilities, as well as sexual orientation and gender identity.

WHAT’S INCLUDED

2 nights luxury accommodation

6 delicious nourishing tasty meals freshly cooked onsite, afternoon healthy treats and teas all day

5 yoga workshops, meditation and Yoga Nidra

1 ayurvedic and healthy lifestyle workshop

If you wish first choice of room I strongly advise to book this yoga weekend retreat early as possible.

ACTIVITIES

The yoga weekend includes five yoga workshops, lifestyle and street language philosophy, with a practice themed + sequenced around the idea of stimulating the elimination of built up both physical and mental emotional. Classes will be suitable for all levels of experience.

Between classes there will be free time to finally finish that book, snuggled next to the woodburners, or to treat yourself with a well deserved massage. You can also go wandering around the estate or down the beautiful Holkham beach.

ABOUT THE WEEKEND

Our weekend yoga retreat will begin on Friday evening at 6.00 pm with a gentle asana practice and the deep relaxation of yoga nidra, followed by dinner at 8.00 pm. After breakfast on Saturday, we will practise from 10.00 am to 12.30 pm (asana, pranayama and meditation). After lunch you will be free to explore the gardens or the countryside, or just to chill out. Our afternoon class will be from 5.00 to 7.00 pm, and will introduce more pranayama and meditation techniques. Saturday dinner will be at 7.30 pm. Sunday morning’s class will be from 10.00 am to 12.30 pm, and will again incorporate asana, pranayama and meditation. Lunch will follow with farewell. Also on offer are beautiful countryside walks, delicious wholesome organic food, fireside chats, new friends and the space to just be…

THE FOOD

The healthy seasonal vegetarian and organic delicious meals will be prepared with love by our private chef Hayley North. A great emphasis will be put on nutrition to support both your practice and life.

Hayley is a holistic chef with years of experience in retreats. Her knowledge of nutrition, food energetics and Ayurveda is coupled with a strong emphasis on ethically sourced produce and seasonal ingredients. Her food is influenced by travel, culture, tradition and her own yoga and meditation practice. This is food that not only tastes great, it is mindfully prepared and full of love, leaving you feeling great too! You can find out more –

Instagram @hayleysholistickitchen or on her website at www.hayleynorth.co.uk

ABOUT MARGHERITA

Margherita’s teachings are grounded in the traditional lineage of Hatha yoga and the deep philosophy of Tantric practices married with the movement of Vinyasa Flow, the precision of Anusara, the dance of Rasa Yoga – one of the most heartfelt synthesis of yoga, and the energetics of ParaYoga steeped in the tradition of Tantra and Ayurveda. She honors the traditions of yoga while awakening the true potential as an individual in the modern world. She hopes for each student to experience a journey that goes beyond the body and pierces deeply into the heart by weaving together asana, mantra, mudra, pranayama, meditation and chanting, along with shadow work, ritual, and a deep connection with nature.

I love teaching retreats and watching how they transform people. Layers of stress, the momentum of responsibility, and the pressure of trying to keep up with modern life’s pace all fall away.

Participants begin to relax into themselves in a more genuine way. They start to remember what’s true in their hearts and their lives. It’s quite beautiful to see everyone embodying their most natural selves by the end of the retreat.

PRICES

All prices per person.
Please contact Margherita to book.

E: hello@yogam.co.uk M: 07919174071

£395 – Luxury triple en suite
£495 – Luxury double/twin en suite & cottage
£595 – Deluxe cottage  single occupancy en suite
£695– Luxury single occupancy en suite

View Margherita’s Website > here.

IG @margheritadalprayoga

 

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