15th May – 18th May 2020

About Zoe

ZAPilates is a boutique Pilates studio in Caterham, Surrey run by Zoe McCready.  Zoe is a former professional dancer who discovered Pilates after suffering a serious prolapsed disc injury.  Pilates has transformed her life and she is now passionate about helping others. Zoe is a Stott Certified Instructor and will be working alongside colleague Louise Mulcahy who is trained in the Classical technique.

About the retreat

This fun, challenging and restorative retreat will feature 6 hours of Pilates (or Total Barre classes) looking at both the Stott and Classical methods and how they compare and compliment each other.  The classes are designed to be suitable for all ages and abilities. We will focus on posture, strength and flexibility using some small props to help proprioceptive feedback to consolidate your technique.  There will be additional classes for those working at an advanced level and other workshops including dance and voice to create the richest possible experience. Join ZAPilates for our no-nonsense, great fun, relaxing and inclusive weekend retreat.

Friday 15th May 2020

3pm Bedrooms ready to check in

3.30pm Welcome Meeting, Tea & Coffee, Sultana & raison scones with clotted cream & home-made strawberry jam, home-made carrot cake

5pm Welcome Pilates mat class all abilities

7.30pm Two Course Dinner 

(After our evening meals we have options to use the barn for dancing, movie watching or to have an outside camp-fire depending on the weather tbc)

Saturday 16th May 2020

8am Continental Breakfast

9.30am Pilates

11am Total Barre

12.30pm Lunch

Free time 

6pm Salsa Time!

7.30pm Two Course Dinner

Sunday 17th May 2020

8am Continental Breakfast

9.30am Pilates Stott vs Classical – see how/why the techniques differ

11am Pilates (and an optional run with Louise around the beautiful grounds)

12.30pm Lunch

Free Time

6pm Voice Workshop – Chakra meditation, harnessing the power of your voice.

7.30pm Two Course Dinner

Monday 18th May 2020

8.30am Pilates

10am Brunch

12pm Checkout

(all classes and times subject to slight changes in the case of any unforeseen circumstances)

The Food

Catering will be provided by Florentina Events (East of England Wedding Caterer of the Year 2019) and all diets will be catered for so please be sure to let us know if you are vegan, vegetarian, gluten-free or have any other dietary requirements.  Florentina Events philosophy is to create delicious and inspired food that stands out from the crowd. Attention to detail, imagination and great technique has made this events company gain fantastic word of mouth across East Anglia. Full menu available on request but please be aware it may vary due to availability of local and fresh produce.

Prices 

Prices based on sharing a twin room (solo travellers will be paired with a new friend!)

Early bird booking £480 (before 8th December, £100 deposit required to secure your place)

Contact Zoe for prices

To Book

Call Zoe on 01883 338288

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