8 – 10 May 2020

About Mandy

A fitness professional for nearly 20 years I taught Les Mills Body Balance (a mix of Yoga, Pilates & Tai Chi) for 16 years along with other fitness classes. I did my first yoga teacher training in 2002 and in 2014 I did my RYT 200 hour teacher training with Claire Murphy. My teaching is alignment based vinyasa flow but during the weekend we will explore other elements of yoga, pranayama and meditation.

About the retreat

A glorious weekend to focus on your yoga practice , leave your everyday demands behind for a few days and experience the original ‘me time’.

Friday – arrive from 4pm

5.30 – 7.15 Restorative Yoga followed by a delicious vegetarian/vegan dinner

Saturday

7 – 9am A themed vinyasa flow practice followed by a well-deserved hearty breakfast. The day is your own to explore local landmarks, countryside or beaches.

5 – 7pm A Yin yoga practice with some partner work and fun poses!

Dinner at 7.30pm

Sunday

7 – 9am An enlivening and uplifting flow practice followed by breakfast then a few hours of free time.

12 – 1.15pm Yoga Nidra and retreat closing followed by lunch

The Food

All the catering is provided by Florentina Catering who specialise in delivering delicious vegetarian/vegan food and cater for individual dietary requirements. In the past we have been delighted with the offerings that Florentina have given us. Simply delicious!

Prices

Two nights luxury accommodation, yoga with Mandy and all meals as described for the fantastic price of £425.

Most accommodation is shared although I can offer a few rooms for single occupancy.

Reviews

Here’s what previous retreaters have to say: “Morning Mandy, Thank you sooooooo much for a fantastic weekend. The venue was fabulous and we couldn’t have had a sunnier more gorgeous weekend. I am feeling restored and rejuvenated this morning. It was a lovely group and I enjoyed everyone’s company and energy. You are a fabulous leader/teacher and I feel very motivated to try my hardest when I’m in your practice. Thank you! ☀️🙏🧘-“LW

“I wanted to thank you for an absolutely fabulous weekend – I woke up this morning feeling fresh, bright and so positive! It was a lovely group of people, but you created the warm, caring environment that allowed us all to get to know each other and bond, and practice yoga in what felt like a really loving space. The yoga itself was wonderful (almost goes without saying really!). Thank you again, please organise another retreat in Norfolk!” -AK

To Book

To book message Mandy at mandy.crook@hotmail.com or call or text 07900890156 to reserve your place for only £150. Full booking information and payment details are on the website www.mandyyoga.co.uk.

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