Friday 18th September to Sunday 20th September
About Emily
Emily is a popular yoga teacher, holistic health coach and writer based in London.
Emily first discovered yoga during her career in musical theatre after hitting an all time low in her health and happiness. Having tried yoga for the physical benefits, she was amazed at how much it helped reduce her stress, anxiety and ultimately led her to feel so much happier within herself.
Since then, Emily has been certified as a yoga teacher and holistic health coach with a passion for mindset and Ayurveda, the sister science to yoga. She believes that when we find balance in our mind and body, we can live a life full of joy.
Her retreats and workshops are full of energising vinyasa yoga, nourishing yin yoga,, mindset coaching and holistic wellness.
Emily’s classes are welcoming for all levels of experience. Her friendly and caring approach will leave you feeling at ease no matter what experience you have.
About the weekend
Create your own bespoke retreat and turn your burn out to bliss with a weekend of the choice of vinyasa yoga, yin yoga, meditation, guided running, body conditioning, mindset & health coaching, journalling, THE most incredible food, beautiful friendships, gorgeous countryside, space and freedom. Do as little or as much as you would like!
Friday 18th September
Arrive from 4pm: nibbles and cake (healthy of course!)
5pm: yoga and meditation
7.30pm: Dinner
Saturday 19th
7.30 am: Breakfast
8.30 am: Meditation and Pranayama OR Guided run through grounds
9am – 10.30am Vinyasa Yoga
Time to relax and enjoy the beautiful Norfolk countryside
12pm Lunch
Time to relax and enjoy the beautiful Norfolk countryside
2.30pm Fitness class with Ian
3.30pm Holistic Health workshop with Emily
5pm – 7pm: Yin yoga and relaxation
7.30pm Dinner
Sunday 20th
7.30 am: Breakfast
8.30am: Meditation and Pranayama OR Guided run through grounds
9am – 10am Vinyasa Yoga
Time to relax and enjoy the beautiful Norfolk countryside
12pm Lunch
Time to relax and enjoy the beautiful Norfolk countryside
2pm – 3pm Yin and meditation
Goodbyes
Food
We are lucky to have the wonderful Julia, our in house chef, who runs Purple Plum Fine Food in Norfolk. Julia prides herself in cooking up delicious, clean, whole foods inspired by Ayurvedic principles. The food is seasonal with a great emphasis on health and wellness. Any food intolerances, allergies or special diets can be accommodated for.
Prices
Ensuite Sharing twin room – £450pp
Ensuite sharing double room – £450pp
Ensuite double room single occupancy: £600pp
We can pair you with a friendly yogi if you are coming alone and wish to share a twin, many people do!
The gorgeous rooms can either be twin or double
All have an ensuite bathroom
For enquiries and bookings please contact