Come and join Susan Aberdeen for a wonderful and full day to enjoy your yoga practice through Asana (postures), Pranayama (breathing), Dharana (meditation) and Yoga Nidra (systematic relaxation of the body & mind to allow for full integration of the effects of the practice).

My classes aim to be progressive whilst maintaining basic tradition.

 

Hatha is usually translated from Sanskrit (the earliest known Indo-European ancient language in which yoga was originally taught) to mean “sun and moon” – with the “ha”  representing the sun energy and the “tha” representing the moon energy.

 

Hatha yoga is a discipline requiring great physical effort on a symbolic as well as physical level.  Hatha means a balancing of energies.

 

I will aim to help achieve greater health and well being on a level of physical and spiritual, flexibility and strength.

 

Course Tutor - Susan Aberdeen

 

My yoga journey began 20 years ago.  From my first deep breath to calm, cleanse and refresh I knew it had beginnings of vastness I would never want to end.

 

I uphold in high regard the philosophy, the very essence of yoga itself and am in awe of this unique, wonderful and rewarding knowledge bestowed within the practice.

 

My approach is through Hatha with variation to other styles.  Training with BSY undergoing an intensive 500 hour yoga teacher-training programme going onto the worldwide governing body of the international Yoga federation.  I continue to study with other inspiring teachers.

 

The day will include all refreshments, lunch and an opportunity for a little free time after to explore the beautiful surroundings.  Maybe a walk along the river! The day will start at 9.00am and finish at 4pm.

Please bring your smile and an open mind!  Your yoga mat, any props you like to use, comfortable clothes and footwear.

£55 for the day including lunch and refreshments