Ashtanga Vinyasa yoga is a flowing, dynamic style of Hatha yoga that places emphasis on breath movement synchronicity.  This style of yoga allows the student to work at their own pace and is suitable for all as it can be adapted to fit students’ lifestyles on an on-going basis.   Leigh has been teaching the Ashtanga Vinyasa Primary Series in Suffolk since 2007 and in September this year relocated with her family to Wendling near Dereham.  After settling her children in their new school, she is excited about developing her classes in Norfolk in 2012

Next Course: Tuesday 21st February to Tuesday 27th March (inclusive - 6 weeks)

Time: 9.30 am to 10.30 am

Refresh body and mind by escaping to the countryside for a rejuvenating yoga weekend retreat. Immerse yourself in yoga, enjoy health fortifying food and explore the stunning Norfolk beaches and countryside.

" The heart of humanity is developed as people experience the Heart of All in themselves."

Everyone longs to discover the heart within that is full of compassion, understanding, forgiveness, kindness and patience. A flexible heart, that is also steadfast and persistent. A heart with vision, optimism, creativity and courage. Join Susanna and Puran Bair for this unique retreat and discover for yourself the power of this work.

Come and spend a day at Fairy School! Every single one of our fairies are very kind and can’t wait to meet you.

28th - 30th June 2012 @ West Lexham

We are longing for profound renewal and change in our collective structures and systems. We have been waiting consciously or not, all our lives.

And now, it seems a window is beginning to open.

Otto Scharmer, Theory U

• Which conversations that transform problems into potential do I particularly want to initiate and host?
• How might conversation accelerate and amplify transformation?
• What do I need to learn about myself to create the change I wish to see in the world around me?

If these are the kinds of questions you are asking yourself, come and join us!

There are a variety of accommodation options to reflect a variety of price options plus a participation fee which is also based on a sliding scale. Total fees range from £450 - £895 depending on the type of accommodation you choose and whether you are paying your fees privately or from an organisation. Early bird booking up to 20th April 10% reduction.